I am so happy to announce that starting up from Wednesday 6th April Progressive Pilates will be offering a Mum’s and Bub’s Post Natal Pilates Class. Suitable for bub’s 6 wk’s to 12 months old. What a perfect way to get your body moving again with bub by your side. Small class sizes so book in quick to secure your spot.
All bookings online: www.progressivepilatescentralcoast.com
How soon can I start Post Natal Pilates after the birth of my baby?
As soon as your doctor gives you clearance to return to exercise, which is usually 4 weeks for a natural delivery, and 6 weeks for a Caesarean delivery.